black qubd your way to plant based lifestyle ebook gamechange

Embracing a Plant Based Lifestyle

Have you thought about becoming a vegetarian? Or changing to a vegan lifestyle? Or want to eat healthier food but are not sure how to go about it? Here’s how embracing a plant based lifestyle is literally a ‘Game Changer’.

Did you know since October 2019, Google saw a massive fluctuation of the words ‘plant based diet‘ on their search engine. The huge hype came after the most talked about Netflix episode of The Game Changers which is about elite athletes, special ops soldiers and scientists discussing a way to live using a plant-based diet. Becoming vegan or following a plant-based diet is the hype these days but more for the health conscious minded.

Well, back in 2019, I debated to make a few changes and follow a plant-based ‘lifestyle‘. Easier said than done as I honestly didn’t know where to start. Apart from replacing milk for alternatives like soya and almond milk, and buying more products in the ‘free from’ section of the supermarket….the change almost came to a halt right there.

In order for me to make a change in time for my wedding (the idea was to make changes to help me lose weight) and move towards a plant-based diet, I needed to adhere to a certain criteria. It is important to note that there are a lot of hidden ingredients in foods. It is especially important to watch out for these if you are going to strive towards a change. Having the right knowledge to help you make the transition or decision is always great hence why (through research), I’m bringing to you ‘Your Way to a Plant-Based Lifestyle‘ eBook.

If you are thinking to move to a plant-based diet, become a vegetarian or vegan, making any changes may seem overwhelming. But, after you’ve been prepping, planning, cooking and eating the right way you’ll be an old pro.

There’s no doubt that embracing a plant-based lifestyle, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve their health, it’s easier than ever to enjoy a satisfying plant-based diet. This eBook will teach you how to do that.

black qubd white enamel bowl with food
What Does the eBook Cover?

  • The basics on how to cook vegetarian food the right way.
  • An overview of typical ingredients used including plant-based alternatives.
  • A list of hidden ingredients to avoid while eating a vegan or plant-based diet.
  • Also includes information on how to stock a complete pantry. Learn how to prepare the right dishes everyday without a hassle.
  • How to put together a complete meal while getting the right balance vitamins, minerals, and nutrients for your body.
  • Simple recipe ideas so you can get started cooking right away.